2022 So Above, So Below

Happy New Year! 2022 is poised to bring us into a deeper alignment with our higher, spiritual selves and into a greater balance with all aspects of our life. With the year adding up to the number six, we can interpret this as the three chakras above the heart and three chakras below which represent heaven and earth or the spiritual plane and the earthly plane. The spiritual plane represents our soul-self, our intuitive, creative, connected Higher Self, the big infinite You spanning across all lifetimes and an aggregate of your soul experiences. The earthly plane represents the here and the now; our human experience in the physical world and all that we need to survive within it.

The phrase, So Above, So Below is a marrying of the two worlds. It is bringing the heavenly plane down to the earthly plane while the earthly plane rises to meet the higher heavens.

So what does this mean for 2022? 2022 holds the potential energy for us to further merge our spiritual selves with our earthly selves. We are spiritual beings having a human experience. We are here to learn, to grow and to experience the physical world. We are meant to enrich our soul journey and wisdom by having these earthly experiences.

This year will provide us with the opportunity to be fully conscious beings, aware and attuned to our spiritual nature in every aspect of our life. Instead of relying on meditation or yoga or prayer or other practices to connect to our higher selves, we will be constantly integrating and merging with our soul selves with each trip to the grocery store, each interaction with friends and family, each meal we eat, each breath we take. We will not need to work as hard to reach the higher planes because they will be coming down to meet us while we as a collective will be rising to it.

There will no longer be a separation of between our human and spiritual selves. The two will be merged into one.

With this integration we will find greater balance in all aspects of our life. We will have a marrying of the masculine and the feminine within each of us: the analytical, practical, logical with the creative, intuitive and nurturing aspects of our being. We will have greater work/life balance. We will have a clearer perspective on our life, our soul’s purpose and our journey in this lifetime. We will be able to view our human experience through the lens of an enlightened soul being, free from fear and the dramas of the 3D world. We are in the Age of Aquarius, the Age of Awakening and the Age of Wisdom. We will be open to having a deeper soul awareness which will free us from being as affected by the trials and tribulations of the human experience. Our human struggles will have less of an impact on our overall well-being because we will be able to view them from a greater or higher spiritual perspective.

So practically speaking, what does this mean?

2022 will provide you with an opportunity to be a walking, talking spiritual being having a human experience. Instead of being reactionary to a situation, feel into it, use your senses and see what lessons, if any, there are for you to learn and grow from. If something doesn’t feel right to you or steals your joy or your peace then walk away. Show yourself the greatest level compassion by removing self-judgment and surrounding yourself with those that love and appreciate you for who you really are.

Use every opportunity to connect with your soul-self. Remove the idea that there is a separation between your human and your spiritual self. Ask yourself how the enlightened You would respond, react, engage with a situation.

The biggest challenge I foresee with 2022 is inertia: our need to go back to old patterns, old habits, old ways of doing things and a rigidity with which we view the world. We will need to force ourselves out of the old perspectives and look at the world with a fresh set of eyes. Become aware of any patterns, habits, relationships, etc. that are keeping you in a state of fear or lack or frustration. Ask yourself, can I eliminate those patterns, habits, relationships from my experience? If not, is there a way you can view them from the perspective of an observer vs. an active participant? Or better yet, what can you learn about yourself as to why you get triggered by these patterns and relationships? What deeper lessons and opportunities for healing can you unravel?

As we ring in the New Year let’s embrace our whole selves: our human and our spirit, together as one. Let’s take advantage of the energy that 2022 will provide and find greater balance in all aspects of our life.

Sending you much love, light and blessings for an incredible 2022!



Trance Demonstration 08.27.20 – Transcript

Greetings! I recently sat for a trance demonstration and wanted to share the messages that came through. I also have an audio version if you’d prefer to hear the messages directly. Enjoy!

Greetings Loved Ones,
It is such a pleasure to have this opportunity to speak directly to you this evening. We are honored by your presence. We are honored by your light. We see some of your lights diminished as the world appears to go dark. Rest assured there is a bigger plan at play. This is a necessary and temporary change in order to help with the metamorphosis of the planet and all that surround it. This is a time of great strife but remember that birthing comes with strife. You are going through a birthing into a new life and that means that there is a struggle to hang onto the old and yet we are thrusting you into the new. Take heart, for this is meant to be. There is a tremendous opportunity for growth during this time. Seize this opportunity for when you do, you can advance several lifetimes in this moment. Think of it like skipping a grade in school. For with these tough challenges on the earthly plane you have the opportunity to soar to higher spiritual awareness and reaching your true divinity. We can help you with that. We can help to remind you who you are, who you’ve been and who you will be. For you are an eternal soul and we see your lights as we have seen it for many lifetimes. And we are here to encourage you. To help you to remember and to remind you that this is just one moment in an eon of lifetimes. Yet this moment is a defining moment for you, lightworkers, and for all of the human race. For it is this light that you embody. It is this light that you imbue. That is what is going to carry you forward. Here is the challenge: the challenge is to not let the external world affect your internal world. Your internal light, that is what matters. The more you maintain the vibrancy of that internal light for once you have the vibrancy of that internal light there is no external forces allowed to diminish it. And by you maintaining that light you are able to raise the vibration of the earth itself. Just one of you can change the situation around you. It doesn’t require masses and masses of lights like yourselves to make substantial change, we’re here to tell you that one is enough. One of you sending your heart out into the world, sending your love and your compassion and your dedication for this light out is enough to change it. Just one. Please do not ever think you are not enough or you will not have a great impact because you are only one. Let us remind you, we are all One. For when you tap into that internal divinity, that internal light, that internal effortless, compassionate love, what you are doing is tapping into the source of all that is. And when just one of you touches that light, you bring that light here into this plane of existence and the power of that goes around the world, with just one of you. Imagine the world when hundreds of thousands of you do this together. Miracles will happen overnight. The planet will be healed overnight. Disease will be eradicated overnight. Suffering and pain will be obliterated, overnight.

It is so important in this time to not be small, to not feel overwhelmed and insignificant. Rather, remember how beautifully powerful you are. You are a channel for source. You are a channel for light and the love that is in all of us. And by you sending out loving thought that is enough to change the entire planet. Please do not forget that. Many of you are feeling small, lost, defeated and hopeless. Remember, this is just one moment in time, you are so much bigger than this moment in time. You are so much more powerful than this moment in time. For you are the creator, you’ve got the creator spirit within you. You can create the world the world that you want to live in. But not by your fear, by your love and by your dedication to the light and the love around you. Your compassionate action has exponential ramifications across the entire planet. Your compassion in action can be calling on us for prayer or healing, helping those in need around you, giving of your time to those in need and most importantly, giving to yourself. When you honor the love for yourself you honor the love of source for they are the same. This love has no boundaries, no limits, no judgment or fear. It is the most powerful force in the universe. Love. It is what’s holding the planets together, it is what’s causing your cells to generate, it is the force behind what you call gravity. It is the defining law of physics. What you love, you create.

We feel that some of you have questions, please you are welcome. Bring them forward.

Nothing is too big or too small, we are here to be of service to you.

We feel a question even if you are not speaking it. One of the questions is about the nature of the fires within California that you have suffered.

This is Mother Earth’s necessary cleansing. The extent of it, however is due to man’s harshness onto the environment. We’ve had protectors there around the perimeters of all the fires to help protect those fighting the fires as well those who are affected by it. We tried to mitigate the destruction as much as we could from our end. And as you’ll notice there are very few deaths as a result of the wildfires despite the vastness that they consumed. And also, be assured that the wildlife was also spared. We were able to transport them into a safer place while Mother Nature cleansed her grounds. The smoke on the other hand is something different. The smoke that erupted as part of the fires was more than just things burning. The smoke had a purification component to it. The smoke allowed the whole area to be bathed in a clearing of sorts. It forced everyone into their homes to allow for this cleansing to take place. It was not meant to be breathed, it was only meant to be a clearing. And as you saw as soon as the smoke came it retreated quickly for not much was needed. There was a purification that needed to take place in the surrounding areas. And that purification raised the vibration of all those inhabitants in the area. This will become important in the future months for things that are yet to come.

You have other questions for us.

Question: How do we handle the days after the election with others who’s politics differ from us?

Thank you for your question. The humankind. We are fascinated by this concept of politics. It is so trivial and yet has such devastating impact into your day to day lives. We do not mean to make light of it, it is just so foreign to us that it’s difficult for us to comprehend. Let us reassure you, no matter which way the elections go, light is on your side. We have seen the path, we have seen your past and can reassure you that the light that you have been embodying despite the dark last half of the decade that light will carry you forward. You are not here to convince others how to think, how to be or how to feel. All you can do is be the shining example of what it means to walk in the divine. Those that do not agree with you, love them more. Those that argue with you, listen to them openly. Those that feel pain for not winning the election, shoulder their tears. For again, this is just a moment in time. This is also a reflection of who you are and who you want to be. So aspire to greatness and then that greatness will be reflected throughout your society. We see a turning point. The work is still in your hands. It is still your responsibility, your world, your society, we cannot intervene. But we do see the pattern. The pattern that has been of dark, of power, of predominant masculinity and we know that now the shift to the feminine to the love, to the creative to the nurturing has already begun. Whom you call Trump does not fit with the new order of things. He is out of resonance with the feminine. And the feminine is back into power now. We hope this brings you some comfort. But still, love without judgment and give compassion freely. We hope this answers your question.

Any other questions?

Ah yes, there are questions about children during this time. For those of you parents, those of you mothers that are worried about their children during this time, rest assured, they were born into this period into this time to help us and to help you. The children born now that are in their teens, and down to 7, to 8, 9 to 10 years of age, they are the light beings here to help with the transition of the earth. Their souls have signed up for this. They are a lot more wise then you give them credit for. See how they’ve adjusted. How quickly they were able to shelter in place, how quickly they were able to learn online. And of course there are going to be ups and downs and bumps in the road and they’re not going to sit still and they’re not going to listen. But look at them as a whole. Your children have adjusted far better than the adults. They are the example to follow. Ask them how they do it. Do not worry for them, do not worry for their mental states. For them this will be a memory that will fade over time. This will not have long-lasting negative impact on the little ones, only a moment of growth. What they have and you as adults lack is that sense of play. That imagination, that escape, that balance. That is what you need to integrate into your adulthood, that sense of play. That is how your children are able to adjust. For wen they play they are allowing their imagination, their freedom and their love for life to come forward, whether it’s a puzzle, playing in the yard or singing a silly song. This is how they cope. And that is how you cope. So embrace play and let go for your worry for your children for they are doing far better than the adults are during this time.

Now we leave you with one parting thought. We hope it brings you comfort. You are the light of the world. Let your light shine. And when it does, darkness can no longer hide. Behind that light is the full force and power of love. And love is the greatest force in the universe. You have that in abundance within you. There is nothing you need to do to get anything else, everything you need is within. And all you need is love. It really is that simple. We shower you with our love and our appreciation for your soul’s journey here. For the lessons you take with you during these times carry far beyond time and space. Beyond the here and now. And beyond the earth plane. What you are doing on the earth now has ripple effects across multiple dimensions, multiple planes of existence. We honor you so much for being here and for choosing to be here during this time. Remember we are here to offer our love and support and that you’re never alone. We are your cheerleaders. We are your nurturers. We are your healers. And we are what you call angels. Blessed beings of love we thank you for this opportunity.

Ascension, in a nutshell

For those of you on a spiritual path, which frankly, is all of us whether we know it or not, we’re going through a process of ascension from a lower frequency to a higher one. Let me try to break it down as best as I understand it.

First off, what is ‘Ascension’? 

Some of you might have heard of it called ascension or moving from 3-D to 5-D or even an activation of the Christ consciousness. All are speaking about the same thing, that we are graduating high school and moving towards master-level work, spiritually. I have been writing about this topic for a few years now as it’s been a permeating theme that touches many areas of our lives.

In a nutshell, we are evolving as spiritual beings. We are moving up the evolutionary chain from lower frequency of 3-D or third dimension and raising our frequency to what is called the 5-D or fifth dimension. Let’s pause here and dig into what I mean by frequency. Everything we think, do and feel has a frequency and energy to it. If we were to go to our happiest place on earth, then our frequency would change and vibrate at the high rate of happiness. If we were afraid or feared for our safety, then our vibration or frequency would drop to the level of fear. So by moving down the scale, we’re lowering our frequency to thicker, denser energy that can feel like we’re swimming in molasses. When we move up the scale, we increase our frequency and feel lighter and our hearts are more open to greater levels of compassion and love. (To learn more check out Ask and it is Given by Esther and Jerry Hicks) 

Now let’s get back to moving from 3-D to 5-D: The key is this is a two-level jump that is happening very quickly. It started in December 2012 and we’ve seen an exponential amount of growth each year since. This growth period has been like going through a birth canal as I’ve alluded to in the past. It’s been painful, old hurts and wounds are coming to the surface, the energy around us has been more intense coupled with the fact that we are more sensitive to it. It has been an uphill battle for our soul’s journey as we quickly move to clear away stuff that will no longer serve us in the 5-D world.

So I can hear you ask over your screen, “Why is this happening exactly?”.

Our Soul and Earth’s Contract

Us humans-on-earth-thing is an experiment of sorts. It was an experiment to see if dense matter can still achieve and access the higher frequencies and grow as spiritual beings. This experiment had an expiration date that started on December 21, 2012 and some say it will take until the year 2032 to wrap up (see Diana Cooper’s Archangel’s Guide to Ascension).

The Earth herself is evolving into the 5-D and if you remember the Law of Attraction principles, things that are in resonance, or matching frequency will be attracted to each other, while those that are not in a compatible frequency will repel each other. So, if your soul decides to stay at 3-D or you find that 5-D just isn’t for you, your soul will make a graceful exit prior to the final expiration date.

We are witnessing the Earth go through a cleansing of sorts already with the tremendous amounts of natural disasters, floods, hurricanes, tornadoes, volcanic eruptions, etc. Once the Earth fully evolves into her 5-D self she will only allow those souls who are compatible with her energy to reincarnate back here. Those that are no longer compatible will incarnate on another plane of existence or maybe on another planet. Now the key here is to not let fear play a role in this process as it will only lower your energy. Instead, see this as a beautiful butterfly coming out of it’s cocoon, it sheds it’s old shell in order to step into the new.

The other key to remember here is that there is no judgment of who or what stays and what goes. We are all on our own evolutionary path, it’s not right or wrong, it just is. If you were born and are here alive to read this than chances are you signed up for this journey into the 5-D experience. Enjoy it!

What does moving into 5-D look like?

Physical symptoms can occur such as dietary changes like avoiding low energy substances, i.e., dairy, meat, gluten, alcohol, drugs, caffeine, sugar, overly manufactured or processed foods. Other physical symptoms can include headaches, nausea, lower back pain, lethargy, tingling in your head, warmth in your heart, irregular sleep patterns and/or ringing in the ears. Some people also report high anxiety to the point of debilitating panic attacks. If this is happening to you than know that deep multi-level soul healing is taking place. We have to heal the old, lower frequency energy before we can step into the new. Out with the old, in with the new.

And since we can’t take it with us, things like old traumas, dramas, issues tied to our past, including all our past lives and karma will need to be healed and release prior to the 5-D integration. Fears connected to the lower chakras such as safety, security will become a thing of the past. But we still have to go through the process of healing the traumas so that we can fully appreciate the lessons and incorporate them into a more enlightened state of being. So pull up your big  girl or boy pants because there is still some heavy lifting to do!

A deeper connection to self, the Earth, the Divine and all living creatures will root itself into the very fiber of our being. We will have more empathy and compassion towards all living things and we’ll gain a greater sense of connectedness to all that surrounds us. The illusion of being separate will fall away and we’ll see that we’re all the connected to each other and to the Source of all that is.

All of us will fully come into our psychic gifts whether that be clairvoyance, clairaudio, clairsentience, claircognizance or a combination of all four. We will be able to see, sense and feel beyond what we ever have before. Language will have new meaning as we will be able to communicate more on a telepathic level than on a physical level. You might even be able to talk to animals! How cool would that be? Some of you might have already experienced a massive awakening of your third eye chakra in the last few years. Think back on how your life was prior to December 2012 and look at it now. Pretty significant shifts, correct? So our time moving forward into 2032 will have greater, exponential rates of change.

We will start to notice more serendipitous moments. Things will just magically come into our lives to help us on our path. We will meet people and be provided with opportunities to fulfill our soul’s purpose. We will be able to manifest almost instantly. We will think or feel something and it will appear a few moments later. We will step into and become the full creator of our experience.

We will be drawn to more spiritual topics and feel the need to connect with nature, ascended masters, angels and the divine. You will start to meditate more deeply and more often than you have before. You will find it easier to connect to the higher planes and will start to receive direct guidance, information and messages from your spirit team. This is an exciting time of awakening and knowing.

Your ego will become healed and will have less of that fear-grip on you that it’s had in the past. The ego is important and we thank it for it’s help in keeping us safe. But it too will need to evolve into the 5-D in order for it to be compatible.

You will also discover that there are certain people and/or environments that are no longer compatible with you. As you grow and ascend, you will be attracted to others that are vibrating on the same level. Those that wish to stay where they’re at might drift out of your life. Be prepared to say hello to new and exciting friends and goodbye to those who are no longer serving your highest good.

New tools to help us with this transition

As we move into this new reality we’re being given new tools to help us ascend easier and more gracefully.

Sound healing whether through Tibetan bowls, chanting, toning, music, light language or some other method has seen a resurgence in recent years. Sound cuts through our ego and gets right down to the core of who we are. Sound frequencies can help us stay at peace and act as a bridge to help us connect to higher frequencies of our divine selves. So if you are drawn to sound healing modalities keep with it! It will open up new avenues for you to explore.

Infinite Heart is a new modality that came to me recently over the last few years. It’s a combination of light language and Christ consciousness heart awakening. It uses sound and light frequencies to activate our dormant DNA, access greater capacities for love and compassion and allows us to realign and reconnect with our higher divine selves or soul.

The new age or transpersonal chakra system is being fully awakened and activated. We have higher vibrating chakras that are coming online so-to-speak that will help us attain and maintain these higher frequencies that we’re stepping into. They help us connect more deeply with Mother Earth, reconnect our power with that of the Divine, access our higher knowledge from past lifetimes and open up to the infinite knowledge and wisdom of the universe.

Each one of us will be guided on what is best for us. If you feel drawn to take a class, read a book or sit and meditate, please honor those feelings. This is a time to be introspective as we become more and more aware of the world around us and our role in it.

Take care of yourself. Love yourself. Be there for yourself and embrace the amazing, beautiful being that you are and have always been.

Sending you much love and light,



Finding a Bigger Purpose

Dear Lightworkers, Therapists, Life Coaches, Healing Practitioners and all Lightseekers:

It is time to take our clients to the next step in their development. During a recent meditation it became clear that in order to shed ego, in order for our internal lights to ignite, we need to find something bigger than ourselves to devote our energy. And this evolution must take place and quickly. We are at a pivotal point in our spiritual growth and we need as many lights turned on as possible.


Shifting the Focus

Most of our clients come to us for specific issues that are preventing them from being whole. Whether from an illness or a loss or other tragic event, they seek answers, peace and healing. We have spent valuable time and energy helping them achieve these goals. Now we need to shift our attention and theirs to something bigger, their life purpose. In many occasions their struggles become their own springboards into their divine destiny. For instance, I became a Reiki Master after my mother died of uterine cancer. I took that tragedy and grief and fueled that energy into helping others. And now I am fulfilling my life purpose, helping others heal and witnessing miracles nearly every day.

Getting Through the Tunnel

Find that key theme in their life, that main struggle that keeps reoccurring, that will be a clue into their divine purpose. A phrase I like to use in my practice is, ‘Get through your tunnel then help others through theirs’. For instance, a life-long struggle with addiction can transform a soul into a addiction therapist or counselor helping others through their struggle.  Or a long-term illness can transform that person into a healer themselves, helping others through their battles. I ask my clients and students frequently, why do you think this event, illness, tragedy happened to you? What were the life lessons to come of it? How do you feel about it now and can you show others how you got through it? They light up when I suggest they can help others. They need to be shown that they can make a difference in other’s lives, in the environment, in whatever it is they are passionate about. They need to be encouraged, supported and loved. We can do this.

Follow Your Bliss

Over the years I’ve seen a shift as my clients struggle with their identity. On the surface they are holding down good jobs, raising families, in happy relationships but on a deeper level they feel, intuitively, that there is something missing. They know there is something more that they need to be doing with their lives. They feel they are not in complete alignment with their divine purpose. But, they fear change. Fear that they will be thought of or seen differently. Fear that they will not succeed or they are not capable of being the powerful being that they know deep inside they are. This is where we come in. We need to hold the space and allow them to dream and explore and feel safe talking about their divine life purpose. It can start with a simple conversation about what do they love, what they are excited about. You might hear answers like yoga, flowers, my children, the environment, teaching, learning, etc. Talk through that, what does that look like? How can they take it from a dream to a reality?

It Starts in Steps

So many folks get discouraged when they realize that what they aspire to can take a lot more time, effort and money then they currently have available. Start small. Make lists. Prioritize the steps. Have a realistic time frame. For instance, if they are a software engineer but feel called to teach young adults, suggest volunteering at a local high school. Or have them get in touch with the guidance counselor and have an informal conversation about what that might look like. And they don’t have to quit their day job or take time away from their kids, they can be creative, there’s always an hour here or there a week that they can find to set aside for their life purpose. One of the miracles of life is that when we take action towards our life purpose the Universe rises up to meet us and matches that effort. Steps that on the surface may seem insurmountable are achieved in far less time with far less effort than previously thought.

When We Shed the Ego We Become Light

In taking time and energy to focus on their life purpose they can get out of their own head prisons and put forth efforts to better humanity, the environment, the world and the universe at large. When this happens their connection to Source, God, the Universe, their Divine Selves ignites and becomes a stronger, clearer channel. The more deeply connected they are to the Divine, the more they bring that energy here to this plain of existence on Earth.

I encourage you to think of this shift when working with your clients in helping them find their Divine Life’s Purpose. I feel an incredible amount of loving, supportive energy that is ready to embrace all of us on our paths. May you continue to do the loving work that you do and share your own lights with the Universe.

Thank you for all that you do.

I send you my light and love,


Top 10 Quick Start Spiritual Guide

OK – so you want to become more spiritual but, how do you start? There’s a plethora of books, movies, classes, lecturers, conferences, tools, techniques on a slew of topics, so much so that it can leave you feeling dizzy.  I’ve culled together my top 10 favorite go-tos, ones that I’ve used myself numerous times and ones that I often refer my clients to. I’ve chosen these based on their ease of use and accessibility – meaning, they’re quick and easy to understand without getting into the super esoteric topics that often leave the seeker more confused then when they started. I would love to hear what you have to say. Please leave your comments and share any other tools that you would add to this list. And now, here’s my top 10, in no particular order:


The Secret: This is a great introduction to the Law of Attraction concepts. It’s easy to follow, a quick watch and told by charismatic leaders from a number of different backgrounds. You can also read the book too if you want more in-depth learning.


51v08qrxs6l-_sy300_What the Bleep Do We Know: Another fascinating movie that talks about how we can create our own reality,  how we can become creators of the lives and experiences we want to lead.  Again, quick watch by a mix of spiritual teachers, famous scientists and doctors.


deluxeYou Can Heal Your Life: This movie is based on a best-seller book by Louise Hay, one of the pioneers of self-help and the founder of Hay House Publications (Dr. Wayne Dyer, Deepak Chopra, Doreen Virtue’s publisher). It talks in simple terms on how you can heal from anything through self-love. It shows you practical tools like affirmations to help you start your journey of self-discovery and self-love.


chakra-clearing-audio-download500hChakra Clearing: This book by Doreen Virtue is a quick, easy read that gives you a basic introduction to Chakras, the body’s energetic systems and how they affect or respond to our overall well-being. The best part of this book is the guided meditations that come with purchase – there’s a morning and an evening Chakra clearing meditation that are absolutely amazing and effective.  It helps to unlock your intuition, cut chords from things that are no longer of use and start to step into your true divine self.


burning-sageSaging: This is a Native American tradition of cleansing. You can purchase a smudge stick (usually made of white sage) from a health food store or a local metaphysical book store. Simply light the sage and let the smoke clear you, your home, work space of any negativity or low frequency energy. As the smoke emanates through your space set the intention of clearing the space of negativity and filling it with light and love. (Setting the intention = literally thinking it or saying it out loud, it’s not more complicated than that.) Make sure you have something underneath it to catch the ash so you don’t leave a trail to clean up afterwards! And be mindful of indoor sprinkler systems – you don’t want to set those off unintentionally!


Meditation: OK, I know, I know, it’s hard! That hamster in the wheel never lets up. Well, try guided meditations first. Listening to someone’s voice will help you focus your mind and keep it from wandering. There’s a slew of great ones out there, Doreen Virtue’s chakra clearing meditation, mentioned above, is fantastic. I’ve put together a few on my YouTube channel, the grounding meditation is the one I send to my clients the most.  Meditation is the quickest, if maybe not the easiest, way to reach into your own spirituality. It’s a chance for the ego to take a vacation so you can listen to who you really are at the soul-level and connect to the Divine. For all the answers we seek lie within, we just need to quiet ourselves down to listen.


childs_poseYoga: Oh how I love yoga. This is a great way to get your body moving and start connecting your breath with your movements and it’s a great way to honor your body and give it some love. Now, don’t go crazy here. Start slow, don’t push yourself. This isn’t a practice in who can stretch the furthest or who has the most strength, this is all about quieting the mind and allowing your breath and your body to move in harmony. Think of it as a form of moving meditation. Another chance to get the ego to quiet down and to get in touch with how you’re feeling. Then the Shavasana or meditation at the end of the session (which is really the goal of the whole thing) is a lot easier and recharges your battery for the rest of the day. If you have a membership to a local gym, check their classes, they probably already offer one for free. If not, check your local listings and look at the reviews. Start with basic flows vs. classes that focus on strength or endurance.


hhulive-vegas2017-hhbanners-350x500_1Hay House Conferences: Hay House Publication puts on great conferences made up of their authors on a variety of self-help topics. This is a great way to get an intro into many different topics that you maybe unaware of. Things like past life regression, self-love, spiritual connection, mediumship and more. I’ve done the I Can Do It conferences a few times, the Writer’s Workshop and the Certified Angel Card Reading Course. I’ve loved them all. There were a few presenters that didn’t resonate with me but the vast majority did. Like with anything, take with you what resonates and leave the rest behind.


dscn1477Find Your Connection with God: Whatever your religious beliefs or upbringing, it is essential that you develop a healthy relationship with God, Source, the Divine, the Creator, whatever you want to call it that feels right to you.  Know that you are part of something bigger, that you’re part of a larger plan and that you’re here for a reason. Know that your soul is eternal and goes from lifetime to lifetime learning lessons, helping to heal, striving to become whole. God is your co-pilot through this journey. Whenever you need guidance, assistance ask God or Jesus or Buddha or Angels or other Ascended Masters for help and look for signs that your prayers have been answered. The Divine always respects our free will so intervention will not occur unless we ask. Prayers are a great way to start building that relationship with the Divine.

And last but not least, I would encourage you to pick up a copy of my book: scanned_final_sm
Why Are You Sick? Practical Tools For Wellness I know, I know, this looks like a shameful plug, but I assure you, it’s not. In this book I’ve put together everything I’ve learned on my spiritual path to my own self-awareness as well as insights from my Reiki students and clients. I tried to write it with the intention that anyone can pick it up and read it regardless of what existing spiritual background they have. I wanted to write something that would inspire, provide clarity and practical steps that will leave the reader with a greater sense of self and wholeness.


So there you have it. My Top 10 Picks for a Hearty Spiritual Recipe. From these I hope you’ll be introduced to new topics that you’ll want to explore. Follow your heart. If something doesn’t feel right or doesn’t inspire you than leave it there and pick up something else or try it again later. Don’t force it. You’ll know when you’re on the right path because you’ll feel lighter, happier and inspired.

I’ll leave you with a few of my favorite quotes from two women that inspire me a great deal:


Many blessings to you on your journey!